I work with adults who are wanting to make changes in their lives to promote wellness, healing, or growth. Counseling typically takes place once a week or every other week in order to provide a space for you to process what’s happening in your life. I offer a safe space, a listening ear, and educational resources.
My approach uses a variety of techniques from: Cognitive Behavioral Therapy (CBT), Mindfulness, Dialectical behavior therapy (DBT), Motivational Interviewing, and Strength-Based counseling.
Specialties & Areas of Focus
- Life Transitions & Adjustments
Navigating significant life changes, such as career shifts, relocation, or personal milestones, and finding ways to adapt to new circumstances with resilience. - Stress Management & Coping Strategies
Developing effective tools and techniques for managing stress, reducing overwhelm, and cultivating a sense of calm and balance in daily life. - Self-Identity, Self-Esteem, & Confidence Building
Exploring and strengthening your sense of self, improving self-worth, and building lasting confidence and self-compassion. - Mood Disorders: Depression & Anxiety
Providing support for individuals experiencing symptoms of depression and anxiety, helping you develop strategies to manage your emotions, reduce negative thinking patterns, and improve overall mental well-being. - Self-Care & Emotional Wellness
Prioritizing self-care practices, setting healthy boundaries, and improving emotional regulation to enhance your overall mental, physical, and emotional health. - Decision-Making & Goal Setting
Helping you clarify your values and priorities, improve decision-making skills, and take purposeful action toward your personal and professional goals. - Relationship Dynamics & Communication
Addressing relationship challenges, improving communication skills, and fostering healthier connections with partners, family, friends, and colleagues. - Spiritual Exploration & Integration
Supporting individuals in exploring and understanding their spiritual beliefs, finding meaning, and integrating spiritual practices into their daily lives. - Career Development & Professional Growth
Providing guidance and support for career changes, career advancement, work-life balance, and navigating the unique challenges faced by professionals and business owners. - Postpartum Adjustment & Support
Offering specialized support for new parents as they navigate the emotional and psychological challenges that can arise during the postpartum period, including postpartum depression, anxiety, and relationship adjustments.
I believe it is through the therapeutic relationship and our conversations that you will experience more healing, growth, and wellness. I look forward to meeting you soon, so please give me a call or send me an email!
Aurelie Trier, LMHC 